From her humble roots as Mrs. Goldfarb from the block, Jennifer Goldfarb has skyrocketed to vegan stardom as the founder of Unreal Deli. Her plant-based deli meats were delicious…
Every human is different, and each person has a different suite of preferences. But there is a special kind of human that's attracted to this specific bundle of interests: Harry…
Rachel Brathen was one of the first influencers to popularize yoga & meditation on Instagram. Her awesome photos and authentic, vulnerable, heartfelt posts have resonated with…
When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though…
Parenting is challenging under routine circumstances, much less during a global pandemic. As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent…
Here are Mark Van Buren's top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying…
Most of us are aware that mindfulness can be a highly therapeutic tool that allows people to overcome daily stresses. Did you know, however, that mindfulness is particularly…
Animal friends are one of the most valuable gifts in my life. Is that true for you too? The love of a cat or dog can melt away hours of stress. I can’t imagine my household…
