Our Apocalypse issue is now in stores all across the 🇺🇸 and 🇨🇦 ! In the USA, we’re in thousands of stores, including Whole Foods, Barnes & Noble, Sprouts, and more, across all 50 states. In Canada, we’re in Chapters/Indigo, along with a few small retailers. For a full list of locations near you, check out the map below! To ...

There was a point in my life 7 years ago when my husband told me he couldn’t help me. We had just gotten married. We had just moved to a new country. And we had just had our first child. I was looking at him to save me. From the cold weather, from the terrible job I had, from the ...

OMG. The first national issue of MEDITATION MAGAZINE is now available in Barnes & Nobles, Whole Foods, Sprouts, and Natural Grocers across the country. Even in Alaska and Hawaii! This is so amazing. It’s the realization of a lifelong dream and a lot of hard work by a bunch of wonderful people ❤️ We got to meet so many amazing ...

Wim Hof is known for climbing Everest in shorts, running a marathon in the Namib Desert with no water, and swimming under the ice in frozen lakes. He’s been injected with endotoxins in laboratories and shown that he can consciously control his immune responses. But Wim is more than just a superhuman; he’s learned his powers through meditative techniques reminiscent ...

The Meaning of Meditation I’ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada – meditation wasn’t a general ...

The ancient practice of sound healing has many modern benefits and is a great technique to relieve anxiety in today’s stressful society. Sound can have many healing properties, and sound therapy is a great way to boost a person’s mood, relieve stress, improve energy, and help regulate and enhance sleep. A Sound Bath is an acoustic meditative healing journey that ...

What are Mandalas? The original meaning of Mandala is “circle.” Mandalas are meant to represent fullness, wholeness, and infinity, helping us understand what exists beyond the world we inhabit. Mandala is seen all around us, in the moon, sun, and Earth. If you study how your family and social lives work, you will also see “circles” of life in them, ...

Election results update! While two old white men race for dodder slowly toward the White House, and a handful of states sort through mountains of paper ballots (clearly an ideal system for the 21st century), states across the country are making positive strides toward freedom & consciousness! 4 states just legalized recreational cannabis use (including one that never even had ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

I call my husband the Zen Master. Lest you get the idea that he’s a former Buddhist monk, let me set you straight. He’s a meat and potatoes construction worker who wouldn’t be caught dead in a yoga class. However, he has mastered the tenet of Buddhism “be here now.” Very little ruffles him; not even a diagnosis of stage ...

A good way to understand “living meditation” is by way of analogy. Imagine a river—a wide one, with a large, rushing current. Picture the choppy water, the way it foams as it crashes over rocks and sprays into the air. The water we can see on the surface is like our everyday lives. It’s a bit chaotic. Our jobs, family ...

Many of us don’t realize that back pain and posture are usually interrelated. However, it can be very difficult to improve one’s posture to fix this pain. You might be surprised to learn that meditation can help with this. Below you’ll discover more about how to improve posture and five ways meditation can assist you.  What Causes Back Pain? Back ...

In the US, more people die each year from opioid drugs than from traffic accidents. The drugs kill around 100 Americans each day. They’re highly addictive, with about 25% of people who receive a prescription becoming addicted. Conventional treatments for opioid addiction are expensive and demonstrate limited success. According to the National Institute on Drug Abuse, treatment costs about $4,700 ...

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