GRACE, FREEDOM & THE EGO MACHINE I placed the video into the VCR, pressed play, and sat on my couch... March 21, 2023 · 9 min read
7 Tips For Healing Trauma Through Meditation “Neuroscience research shows that the only way we can change the way we feel... February 17, 2023 · 2 min read
Benefits of Mindfulness for Veterans with PTSD Many men and women who have served our country deal with post-traumatic stress disorder,... February 15, 2023 · 4 min read
How Being Kind To Your Mind Can Help You Grow As A Person We have all heard that being kind to others is a good thing, but... February 15, 2023 · 3 min read
5 Expert Tips To Help Grow Your Yoga Business Starting a yoga business is hard. Growing a yoga business can be harder. But... January 14, 2023 · 3 min read
OM & HUMMING MEDITATION WHAT IS “OM”? Om is the sound and vibration of the Universe! Being primordial,... January 1, 2023 · 2 min read
