As someone striving to find balance in life and build inner peace, meditation and mindfulness ...

New Years Resolutions are easy to make, and notoriously hard to keep. Remember that resolution ...

Wounds are a part of our lives. Whether we were abandoned at birth, didn’t receive ...

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Saying that 2020 has been challenging would be an understatement. Between the uncertainty, stress, and ...

By Megan Gallagher @meganwgallagher and Kevin Ellerton @kevinellerton 2020 has been a challenging year for ...

I’ve been writing in notebooks since I was seven. More than a few times, I ...

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The ancient practice of sound healing has many modern benefits and is a great technique ...

What are Mandalas? The original meaning of Mandala is “circle.” Mandalas are meant to represent ...

Election results update! While two old white men race for dodder slowly toward the White ...