Meditation For Beginners
Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person. There are many different kinds of meditation. But…
From the journal
209 stories
CHAOTIC STILLNESS: Seizing a moment that’s seized you
The year 2020 will go down in history as the year of unprecedented stillness. In the midst of what we consider inconvenience and massive disruption is a gift. Many of us have…
Reflecting The Elements: The ChinTwins
Photography by Nigel Barker Wardrobe by Cynthia…
Help Stop Cognitive Distortions with Meditation
Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore,…
A Quick Crystal Coronavirus Relief Ritual
These are crazy times with Coronavirus spreading across the globe. Being quarantined can feel at times restful and restorative, and other times frustrating and stressful. If you…
7 Ways To Live Within Your Power
There was a point in my life 7 years ago when my husband told me he couldn't help me. We had just gotten married. We had just moved to a new country. And we had just had our first…
Featuring Mitra Manesh
Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her…
OMG Our First National Issue of Meditation Magazine Is On All The Shelves!
OMG. The first national issue of MEDITATION MAGAZINE is now available in Barnes & Nobles, Whole Foods, Sprouts, and Natural Grocers across the country. Even in Alaska and Hawaii!…
