When I was a kid, my grandmother told me that I was her ugliest grandchild. She said it to be funny and I laughed to be polite. I was a very chubby kid growing up in an era where beauty was associated with being skinny. The more space you took, the less you were considered worthy. When I was in ...

Wounds are a part of our lives. Whether we were abandoned at birth, didn’t receive what we needed as a child, a parent died when we were young, or we grew up too quickly caring for an unwell parent, we all have experienced trauma to a greater or lesser degree. Sitting in meditation can be a wonderful way to witness ...

Parenting is challenging under routine circumstances, much less during a global pandemic.  As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent can support the well-being of our children, as well as our own sense of equanimity.  How we mindfully raise our children varies based on ages and temperaments, as well as the particular dynamics ...

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