When I was a kid, my grandmother told me that I was her ugliest grandchild. She said it to be funny and I laughed to be polite. I was a very chubby kid growing up in an era where beauty was associated with being skinny. The more space you took, the less you were considered worthy. When I was in ...

What do meditation and stonework have in common? To me, the answer is EVERYTHING. I am a stonemason in the Boulder, Colorado area and our company, Rising Star, builds sacred spaces and meditation temples, places of personal power and transformation. We recently built an underground, stone meditation chamber and I want to tell you more about how the worlds of ...

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the "center" of your visual field. ...

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