When I was a kid, my grandmother told me that I was her ugliest grandchild. She said it to be funny and I laughed to be polite. I was a very chubby kid growing up in an era where beauty was associated with being skinny. The more space you took, the less you were considered worthy. When I was in ...

What is mindfulness? Mindfulness means to pay attention in a special way, on purpose, and without judgement. Can children practice mindfulness? Sure, they can! Not only can children practice mindfulness, but they can also enjoy many fun, interactive, mindful activities. Teaching children mindfulness meditation can be such a joy! Watching a child’s eyes light up while venturing on a mindful walk ...

1 One of the central tenets of most Buddhist doctrines is the notion that, when it comes down to it, there is no such thing as the finite, individual “self.” When I refer to myself as “I”, this subject to which I reflexively refer is really in some sense illusory, and the same is true of any other finite subject ...

Having found fame for her beauty, for the first time in her career she gave us the honor of allowing us to interview her about matters closer to her heart. ...

Before I discovered the physical aspect of Yoga in my early twenties, meditation and mindful day-dreaming were always part of my daily life. It was something I practiced naturally as a little girl. I have memories of walking my dog in the rose gardens at my local park and I’d sit quietly with the flowers, cloud gazing or being present ...

As someone striving to find balance in life and build inner peace, meditation and mindfulness should be your top priorities. These ancient practices are designed to help you learn about yourself, get in touch with your true nature, and work on your daily tranquility and harmony. But, there are different forms and shapes of practicing meditation and mindfulness. And, mindful ...

The Meaning of Meditation I’ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada – meditation wasn’t a general ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

Many of us don’t realize that back pain and posture are usually interrelated. However, it can be very difficult to improve one’s posture to fix this pain. You might be surprised to learn that meditation can help with this. Below you’ll discover more about how to improve posture and five ways meditation can assist you.  What Causes Back Pain? Back ...

When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to think that way. Future self journaling is writing to your future self like you ...

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