10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something… missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

Meditation isn't a doing. It's a non-doing. "Trying to meditate" is counterproductive. But that doesn't mean you should take it off your to-do list. ...

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