I recently received a wonderful mantra that induced soothing comfort and helped me roll through a difficult situation and move forward in my life.  I’ve shared this mantra with other people who enjoyed similar benefits.  I would like to take this opportunity to share it with you.  The mantra was many decades in its making.  A good starting point in ...

#1 You Love Your Feet You pay a lot of money for your shoes but it’s worth it because they are sooo comfortable. Mostly you don’t wear anything with heels except when you are feeling particularly bad-ass and powerful and so don a pair of thick heeled boots and stomp around feeling like you rule the universe. You love getting ...

Most species experience two states in their physical body, either awake or asleep. In fact, there is a third state between the two, that is to keep the mind awake but let the body fall asleep. And this is exactly what meditation achieves. With this in mind, it is not difficult to understand that all the fantastical sensations that arise ...

In Pakistan in the 1930s, a man named Lekhraj Khubchand Kirpalani had a spiritual awakening. Lekhraj (who came to be known as Brahma Baba) realized that women should not be oppressed, but rather empowered & elevated — and that women, and female energy, would be the key to saving our species. Brahma Baba started spreading the good word, but he ...

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is a testament to the power of the human spirit. Prince has transformed his pain into his power and is committed to sharing the transformative practice of meditation ...

Riopy is a world renowned pianist, who plays beautiful lullabies as unique as his life story. Last month, Kevin interviewed Riopy about how meditation influences his music, and the backstory is fascinating and heartbreaking. Growing up in a cult, Riopy experienced hardships most people could never imagine. Rather than letting the pain harden his heart, he created an amazing legacy ...

With our lives filled with endless To-Do lists and emails to answer, it is no wonder more people are seeking opportunities to be still, re-center, and become present through meditation. Cannabidiol, better known as CBD, is a cannabinoid in the cannabis plant. Its surge in popularity over the past decade has welcomed the many published and ongoing clinical research studies ...

Loving Orlando was easy. The hard part was continuing to love when he succumbed to end-stage alcoholism. When our marriage failed I could have spent my life carrying shame and anger. But suffering was a great teacher; meditation taught me how to get out of my head and into my heart. We met in junior high in the suburbs of ...

I remember my death well. It was February 15th, 2011. I was a social worker at Robina Hospital on Australia’s Gold Coast at the time, specialising in mental health counselling. I had been involved in community engagement for a number of years: I served as a community development worker, a mental health ambassador for Beyond Blue, a national speaker, and ...

Back in 2017, Jovanna and I traveled through Asia, filming a spiritual-travel documentary series called “Paths Up The Mountain.” We were interviewing gurus from various meditative traditions, to find out what Enlightenment and Spiritual Awakening actually ARE, what the feel like, and how normal people can experience them. One day, after returning to New York, I was sitting on my ...

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