Back in 2017, Jovanna and I traveled through Asia, filming a spiritual-travel documentary series called “Paths Up The Mountain.” We were interviewing gurus from various meditative traditions, to find out what Enlightenment and Spiritual Awakening actually ARE, what the feel like, and how normal people can experience them. One day, after returning to New York, I was sitting on my ...

Healthy, relaxing, rejuvenating—these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It’s the kind of workout that not only strengthens your physique but also helps you find inner peace.  If you’re thinking about starting ...

1 One of the central tenets of most Buddhist doctrines is the notion that, when it comes down to it, there is no such thing as the finite, individual “self.” When I refer to myself as “I”, this subject to which I reflexively refer is really in some sense illusory, and the same is true of any other finite subject ...

Having found fame for her beauty, for the first time in her career she gave us the honor of allowing us to interview her about matters closer to her heart. ...

Wounds are a part of our lives. Whether we were abandoned at birth, didn’t receive what we needed as a child, a parent died when we were young, or we grew up too quickly caring for an unwell parent, we all have experienced trauma to a greater or lesser degree. Sitting in meditation can be a wonderful way to witness ...

The Meaning of Meditation I’ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada – meditation wasn’t a general ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

A good way to understand “living meditation” is by way of analogy. Imagine a river—a wide one, with a large, rushing current. Picture the choppy water, the way it foams as it crashes over rocks and sprays into the air. The water we can see on the surface is like our everyday lives. It’s a bit chaotic. Our jobs, family ...

The year 2020 will go down in history as the year of unprecedented stillness. In the midst of what we consider inconvenience and massive disruption is a gift. Many of us have never known in our lifetime a time when the world experienced stillness on one accord. Of course we don’t want to see or experience sickness, death or economic ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

© Copyright Meditation Magazine .

Subscribe now to get free shipping for life!
Get the coolest, hottest Meditation Magazine in the Universe delivered to your door, for only $19.95/year, with free shipping worldwide!
Get the coolest, hottest Meditation Magazine in the Universe delivered to your door, for only $19.95/year, with free shipping worldwide!
Subscribe now to get free shipping for life!