Every human is different, and each person has a different suite of preferences. But there is a special kind of human that’s attracted to this specific bundle of interests: Harry Potter, The Witcher, Avatar The Last Airbender (the TV show, obv), and Meditation. Strangely, when we were doing market research for Meditation Magazine, we found this mysterious confluence in an ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

Photo by Ankit Shukla It’s summer, 2015. I gaze out over the bridge of the cargo ship at the horizon, where the gray-blue waters of the Gulf of Oman meet the waxing twilight of the dawn. All week I’ve felt uneasy. Something is just not right in my life. Here I am an officer on a ship, a dream I’d ...

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator. ...

The difference between “niceness” and “kindness” is night and day, yet people often use these two words interchangeably, assuming that they’re “basically the same thing.” Well, I hope that I can help clear up that misconception with this article. ...

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