Saying that 2020 has been challenging would be an understatement. Between the uncertainty, stress, and anxiety, most days felt like a struggle. For the first few weeks of lockdown, I found it almost impossible to focus. I would be trying to write an article, then realize halfway through that I was thinking about my parents’ health instead of my topic. ...

Parenting is challenging under routine circumstances, much less during a global pandemic.  As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent can support the well-being of our children, as well as our own sense of equanimity.  How we mindfully raise our children varies based on ages and temperaments, as well as the particular dynamics ...

Here are Mark Van Buren’s top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...

Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

These are crazy times with Coronavirus spreading across the globe.  Being quarantined can feel at times restful and restorative, and other times frustrating and stressful.  If you find yourself in the latter category, sometimes adding a little something extra to your routine can help.  While yoga, binge watching true crime, and taking up cross stitching are certainly worthy pursuits, I recommend adding some ...

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