Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

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