What is mindfulness? Mindfulness means to pay attention in a special way, on purpose, and without judgement. Can children practice mindfulness? Sure, they can! Not only can children practice mindfulness, but they can also enjoy many fun, interactive, mindful activities. Teaching children mindfulness meditation can be such a joy! Watching a child’s eyes light up while venturing on a mindful walk ...

Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to practice this technique for ourselves. ...

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