ana netanel - meditation magazine
ana netanel - sound healer

Sound Healing: An Ancient Practice

The ancient practice of sound healing has many modern benefits and is a great technique to relieve anxiety in today’s stressful society. Sound can have many healing properties, and sound therapy is a great way to boost a person’s mood, relieve stress, improve energy, and help regulate and enhance sleep. A Sound Bath is an acoustic meditative healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems.

Ana Netanel

How it works:

Sound healing relaxes the body and counters the stress response by activating the parasympathetic nervous system that helps to slow down the heart rate, reduces blood pressure, and activates healing in the body. Sound Baths use a wide variety of ancient sound healing instruments, including planetary tuned gongs, crystal singing bowls, Tibetan bowls , and more to create a sound healing experience that will vibrate and activate every cell in your body , leaving you feeling refreshed and rejuvenated. Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways. 

Some possible healing benefits:
Activates Higher States of Consciousness
Unlocks Blocked Emotions
Relieves Anxiety and Stress
Induces Relaxation
Promotes Deep Meditation
Heightens Clarity
Improves Ability to Concentrate
Relieves Insomnia
Decreases Depression
Normalizes Blood Pressure
Relieves Physical Pain
Release Emotional Trauma

Gong sound therapy has been practiced for thousands of years. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some frequencies are thought to promote vitality and healing, and also to enhance happiness.


The gong vibrations impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.

Scientific evidence is finding that sound healing can help heal arthritis, cancer, tinnitus, autoimmune disease and more using vibrational frequencies. Many studies conducted all over the world are confirming  that these ancient healing methods, that have been around for centuries help with the healing process in a more natural way. Dr Mitchell Gaynor, the director of medical oncology at the Strang Cornell Cancer Pervention center, said when people are relaxed as a result of listening to sound frequencies, their heart rates are steady, their breathing is deep and slow and their stress hormones decrease, allowing the immune system to function more efficiently, lowering blood pressure and releasing natural opiates.

Ready to experience it? 

Listen to Ana Netanel’s sound bath album on Spotify.

Ana Netanel
Ana Netanel is an international wellness practitioner and instructor, specializing in the restorative and healing power of sound frequency and vibration. With over 20 years of experience studying, guiding and teaching Sound Healing, Sound Baths, Kundalini Yoga and Meditation, her approach is personal, empowering, and uplifting. Ana recently shared Sound Healing on MTV and Grey’s Anatomy. She also facilitated Sound Healing at the Girl Boss Rally in LA for international women leaders.

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