Jovanna and I visited Amma’s Ashram in southern India in 2017. I had not heard much about Amma before we arrived. In fact, we had only heard about the ashram a few days before, from the doorman at our hotel in Trivandrum 😂 Pulling up to the gates of Amma’s Ashram, I wasn’t expecting a life-changing experience. I had no ...
Here are Mark Van Buren’s top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...
OMG. The first national issue of MEDITATION MAGAZINE is now available in Barnes & Nobles, Whole Foods, Sprouts, and Natural Grocers across the country. Even in Alaska and Hawaii! This is so amazing. It’s the realization of a lifelong dream and a lot of hard work by a bunch of wonderful people ❤️ We got to meet so many amazing ...
You’re not dreaming. This is real life. It’s been trending in the national news for the past few days: Meatless Mondays in NYC Public Schools (and hospitals!!!) is now, officially, a thing! It’s a huge win for the animal rights movement; the NYC public school system alone serves nearly a million meals per day. This one single initiative will save ...
