You’re not dreaming. This is real life. It’s been trending in the national news for the past few days: Meatless Mondays in NYC Public Schools (and hospitals!!!) is now, officially, a thing! It’s a huge win for the animal rights movement; the NYC public school system alone serves nearly a million meals per day. This one single initiative will save ...

Alex Falk, a hip-hop artist since the age of 15, heals through music. As an adult, his definition of musician expanded to include crystal bowl sound meditations. His two worlds of sound collide, one inspiring the other. His background in hip-hop informs the freshness he brings to the cushion. Falk guides students into states of deep relaxation through sound meditations ...

Click the video above to watch the full interview, or read on for excerpts! (Also, make sure to subscribe to our YouTube channel, which is full of awesomeness!) We first met Ekaterina Ket in Ubud, Bali. Kevin was leading a meditation group at Hubud, the local coworking space, when Ekaterina sauntered into the circle with her Tibetan bowl. The joyful ...

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