This is a specific walking meditation technique practiced by Buddhist monks in the Thai Theravada tradition. ...

Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to practice this technique for ourselves. ...

When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing โ€œformal, sitting meditation.โ€ However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves. ...

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