What is mindfulness? Mindfulness means to pay attention in a special way, on purpose, and without judgement. Can children practice mindfulness? Sure, they can! Not only can children practice mindfulness, but they can also enjoy many fun, interactive, mindful activities. Teaching children mindfulness meditation can be such a joy! Watching a child’s eyes light up while venturing on a mindful walk ...

Reiki healing is a form of energy work which works through the body’s existing energy centres (such as the chakras) and energy systems (like meridians). ...

Animal friends are one of the most valuable gifts in my life. Is that true for you too? The love of a cat or dog can melt away hours of stress. I can’t imagine my household without them. I have spent over 20 years working as a professional animal communicator helping people better understand their animals, with the intention of ...

Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person. There are many different kinds of meditation. But where should you start? Click the video above to start watching our new online course: Meditation For Beginners! ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

These are crazy times with Coronavirus spreading across the globe.  Being quarantined can feel at times restful and restorative, and other times frustrating and stressful.  If you find yourself in the latter category, sometimes adding a little something extra to your routine can help.  While yoga, binge watching true crime, and taking up cross stitching are certainly worthy pursuits, I recommend adding some ...

Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s suitable for everyone — all you need is discipline.  Whether you’re a newbie or expert in meditation, the simplicity of the process urges meditators to squeeze this habit in their hectic ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

Photo by Ankit Shukla It’s summer, 2015. I gaze out over the bridge of the cargo ship at the horizon, where the gray-blue waters of the Gulf of Oman meet the waxing twilight of the dawn. All week I’ve felt uneasy. Something is just not right in my life. Here I am an officer on a ship, a dream I’d ...

When I tried the Ananda Mandala chakra meditation with Punnu Singh Wasu in Bali, it was the first time I could actually feel the chakras, and what they're all about. I broke down in tears of awe... awed by the realization that there is so much that I don't know, so much that I may never understand. ...

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