Healthy, relaxing, rejuvenating—these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It’s the kind of workout that not only strengthens your physique but also helps you find inner peace.  If you’re thinking about starting ...

Have you ever wondered about the difference between cacao vs cocoa? I’ve been meditating for over a decade. Living amongst hippies and seekers, one tends to come across all manner of mind-expanding, consciousness-altering, and otherwise otherworldly substances. Over the years, I’ve participated in a few cacao ceremonies. The cacao itself tastes bitter, but I always end up feeling kind of ...

Many of us don’t realize that back pain and posture are usually interrelated. However, it can be very difficult to improve one’s posture to fix this pain. You might be surprised to learn that meditation can help with this. Below you’ll discover more about how to improve posture and five ways meditation can assist you.  What Causes Back Pain? Back ...

Here are Mark Van Buren’s top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...

The common thread in spiritual awakening is in the ‘losing of oneself’ and becoming one with the cosmos. “Deny the self if you want to reach enlightenment” is in the teaching of Buddhism. Although this practice has many advantages, knowing what I know now, I am leaning away from this idea.  It’s not about ego, but awareness of oneself, that ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

Self-Care for Meditators Photo of monks (above) by Daniel Marchal on Unsplash Meditation is one of the best ways to feel de-stressed because it allows you to focus all of your thoughts on your current position and find your center and balance, keeping all the negativity and frustration at bay. However, even with all the mental benefits that meditation offers, ...

Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s suitable for everyone — all you need is discipline.  Whether you’re a newbie or expert in meditation, the simplicity of the process urges meditators to squeeze this habit in their hectic ...

Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s check it anyway. Emails? Now I’m really getting desperate.  Did you know that 16-24 year olds have an average of 8.7 social media accounts, according to the latest statistics (1)? It’s no wonder that when a task calls for our attention, our own need for attention ...

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