Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

Meditation isn't a doing. It's a non-doing. "Trying to meditate" is counterproductive. But that doesn't mean you should take it off your to-do list. ...

I’m not a rock star app developer…. Or even a guy who wants to build the next ‘unicorn’ business. I’m just an ordinary bloke with an ordinary job who wanted to do the extra-ordinary – live my life in the present moment. This is the story of how I built my own mindfulness app! ...

Episodes will be released over the coming months. For now, I'd like to present the new trailer for Spirit Quest, Season 1! Enjoy :-) ...

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