A Moment for Me Giveaway | Meditation Magazine
If you could do one thing for yourself today, why not do a quick mindfulness ritual?
In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!
“These mindfulness rituals open us to the beauty, goodness, and potential for awakening that is available every day of our lives.”—Tara Brach, author of Radical Acceptance and Radical Compassion
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