Benefits of Meditation
Here is a short list of the benefits of meditation, in western…
From the journal
209 stories
Transcend Introversion & Extraversion Through Meditation
Why do some people like to ponder, while others love to socialize? Why is the introvert so good at math, while the extravert is so good with people? Is there a way that we can…
Our Current Psychiatric Paradigm is Inherently Flawed
Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure…
Walking Meditation
This is a specific walking meditation technique practiced by Buddhist monks in the Thai Theravada…
Breathing Meditation (Buddha's Original Recipe)
Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know…
Meditation vs. Western Psychotherapy: A Lesson From South Park
Among other things, this episode subtly touched on some of the fundamental flaws of Western…
Cure ADHD with Meditation
Meditation is a brain-exercise that is good for a lot of things. Ultimately, it is designed to make you happy & successful in life, as well as making you completely impervious to…
Meditation & Neuroplasticity
Did you know that meditation actually changes the physical structure of your…
