Choosing to Be Happy
WARNING: This article will teach you how to generate happiness at will, and be completely happy all the time. This may seem like a good thing, but keep in mind that this power is…
From the journal
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Meditation in Motion
When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of…
Letting Go vs. Repression
“Repression” and “Letting Go” are two — essentially opposite — ways of dealing with the things in life that make you go “oh crap.” Repression is the path of judging, denying,…
Why I Love Meditation
I love meditation because it “wakes me up” and allows me to experience life for…
What is Meditation and How Does It Work?
Meditation powerfully affects the way in which you experience life. Here's…
You Don't Exist
Philosophers have been asking for centuries: “Who am I?” The Buddha’s answer is simple, rational, and powerful: you don’t…
What is "God?"
God does not exist... God is…
Russell Brand Crusading for Meditation
Russell Brand has become one of the most outspoken meditation advocates of our…
