Can Meditation Help Lower High Blood Pressure?
One of the most powerful (and often overlooked) ways to reduce high blood pressure is through the use of…
From the journal
209 stories
SPIRIT QUEST: Meditation & Mysticism Around The World
Episodes will be released over the coming months. For now, I'd like to present the new trailer for Spirit Quest, Season 1! Enjoy…
3 Pranayama Meditations You Can Practice At Home
While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of the body and mind) its practical emphasis always lies in the breath. Yogic…
How Meditation Improved My Yoga Practice
Perched on the banks of the holy River Ganges, the blissful town of Rishikesh attracts yogis, hippies, and spiritual seekers like moths to a flame. I came to this hallowed place…
Teach Your Child to Meditate With 5 Simple Steps!
Children who meditate can experience many of the same benefits as adults. Follow these simple steps to teach your child to…
How Yoga & Meditation Helped Me Recover From My TBI
I don’t remember anything about the 2008 car crash we now call "The Accident." The medic urged my husband to hurry... to give him a chance to say…
Chan Meditation: From Rock Bottom to Sky High
The story of how Chan Meditation helped me grow my income by 10x, gain peace and happiness in life, and heal my relationship with my…
Introduction to Japa Meditation
Japa meditation takes mantra meditation one step further by introducing beads. The use of beads incorporates the sense of touch to our…
