When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves. ...

“Repression” and “Letting Go” are two — essentially opposite — ways of dealing with the things in life that make you go “oh crap.” Repression is the path of judging, denying, ignoring, and running away. Letting Go is the path of being aware, accepting, going with the flow, and moving on. ...

I love meditation because it “wakes me up” and allows me to experience life for real. ...

Meditation powerfully affects the way in which you experience life. Here's how... ...

Philosophers have been asking for centuries: “Who am I?” The Buddha’s answer is simple, rational, and powerful: you don’t exist. ...

God does not exist... God is Existence. ...

Russell Brand has become one of the most outspoken meditation advocates of our generation. ...

Hardly a hippie haven, Silicon Valley is known for its abundance of Type A people working long hours in front of computer screens and living lives of materialistic excess... ...

While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay. ...

Maintaining a meditation practice while in a romantic relationship can sometimes be challenging, but it's important to keep it up. The choice to push yourself to meditate every day can often mean the difference between a healthy and an unhealthy relationship. ...

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