Election results update! While two old white men race for dodder slowly toward the White House, and a handful of states sort through mountains of paper ballots (clearly an ideal system for the 21st century), states across the country are making positive strides toward freedom & consciousness! 4 states just legalized recreational cannabis use (including one that never even had ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

I call my husband the Zen Master. Lest you get the idea that he’s a former Buddhist monk, let me set you straight. He’s a meat and potatoes construction worker who wouldn’t be caught dead in a yoga class. However, he has mastered the tenet of Buddhism “be here now.” Very little ruffles him; not even a diagnosis of stage ...

From her humble roots as Mrs. Goldfarb from the block, Jennifer Goldfarb has skyrocketed to vegan stardom as the founder of Unreal Deli. Her plant-based deli meats were delicious enough to snag a giant shark: Mark Cuban invested $250k after one of the most bing-bang-boom make-it-happen pitches in Shark Tank history. We interviewed Jenny shortly after her TV appearance aired, ...

Every human is different, and each person has a different suite of preferences. But there is a special kind of human that’s attracted to this specific bundle of interests: Harry Potter, The Witcher, Avatar The Last Airbender (the TV show, obv), and Meditation. Strangely, when we were doing market research for Meditation Magazine, we found this mysterious confluence in an ...

Parenting is challenging under routine circumstances, much less during a global pandemic.  As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent can support the well-being of our children, as well as our own sense of equanimity.  How we mindfully raise our children varies based on ages and temperaments, as well as the particular dynamics ...

Here are Mark Van Buren’s top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...

There was a point in my life 7 years ago when my husband told me he couldn’t help me. We had just gotten married. We had just moved to a new country. And we had just had our first child. I was looking at him to save me. From the cold weather, from the terrible job I had, from the ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

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