The ancient practice of sound healing has many modern benefits and is a great technique to relieve anxiety in todayโ€™s stressful society. Sound can have many healing properties, and sound therapy is a great way to boost a personโ€™s mood, relieve stress, improve energy, and help regulate and enhance sleep. A Sound Bath is an acoustic meditative healing journey that ...

Our Apocalypse issue is now in stores all across the ๐Ÿ‡บ๐Ÿ‡ธ and ๐Ÿ‡จ๐Ÿ‡ฆ ! In the USA, we’re in thousands of stores, including Whole Foods, Barnes & Noble, Sprouts, and more, across all 50 states. In Canada, we’re in Chapters/Indigo, along with a few small retailers. For a full list of locations near you, check out the map below! To ...

There was a point in my life 7 years ago when my husband told me he couldn’t help me. We had just gotten married. We had just moved to a new country. And we had just had our first child. I was looking at him to save me. From the cold weather, from the terrible job I had, from the ...

Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

OMG. The first national issue of MEDITATION MAGAZINE is now available in Barnes & Nobles, Whole Foods, Sprouts, and Natural Grocers across the country. Even in Alaska and Hawaii! This is so amazing. It’s the realization of a lifelong dream and a lot of hard work by a bunch of wonderful people โค๏ธ We got to meet so many amazing ...

It was a cold and dreary evening in Williamsburg, when we arrived at the Warsaw Theater to interview Trevor Hall. I was there as the social media manager for Meditation Magazine – to take photos, post instagram stories, and help coordinate the recording of the interview. But beneath the surface, my inner fangirl was brimming with anxiety and excitement. Trevor ...

Photo by Ankit Shukla Itโ€™s summer, 2015. I gaze out over the bridge of the cargo ship at the horizon, where the gray-blue waters of the Gulf of Oman meet the waxing twilight of the dawn. All week Iโ€™ve felt uneasy. Something is just not right in my life. Here I am an officer on a ship, a dream Iโ€™d ...

We just published our first print issue of Meditation Magazine here in NYCย  ??? ...

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

Meditation isn't a doing. It's a non-doing. "Trying to meditate" is counterproductive. But that doesn't mean you should take it off your to-do list. ...

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