What is Hypnosis?
What is hypnosis? This question has intrigued researchers, clinicians and just about everyone else for…
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Loving Kindness Meditation (aka Metta Meditation)
Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the…
Cure PTSD with Meditation
Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with…
Visual Field Meditation
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep…
How to Meditate: Simple, Step-By-Step Instructions
Step 1: Realize that you are experiencing your environment right at this very moment... mostly through your eyes, ears, and body sensations. Stop for a moment and notice your…
Becoming Truly Alive Through Meditation
Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my…
Meditation is Mental Exercise, not Religious Ritual
One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a…
Five Minute Meditation
No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more…
