Wisdom & Compassion: The Two Wings of Meditation Practice
Just as a bird needs two wings to fly, so too does a meditation practice in the Buddhist tradition require both wisdom and compassion in order to take flight. Having one without…
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Music & Meditation
Music & meditation share something in essence. Music, when it ́s created from this natural state of Being, has a wonderful…
HOW TO OVERCOME SOCIAL ANXIETY
Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few…
What is Spiritual Awakening?
Hi, I'm Kevin. I'm the founder of www.meditationmag.com (and have written a bunch of the articles on here), so I guess I should take a moment to tell you a little about myself,…
Exotic Destinations to Take Your Yoga Mat
Here are five exotic destinations you definitely won’t regret visiting. Just don’t forget your yoga…
How does meditation affect your body?
Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life.…
Grief and Loss: A Mindfulness Approach
If you’re trying to deal with grief and loss in your own life right now, mindfulness is a good place to…
5 Reasons Why 2016 Should Be Your Year of Yoga
Here are 5 great reasons to try yoga in…
