Chakra Meditation: Ananda Mandala
When I tried the Ananda Mandala chakra meditation with Punnu Singh Wasu in Bali, it was the first time I could actually feel the chakras, and what they're all about. I broke down…
From the journal
209 stories
Does being vegan really help animals?
Does being vegan really help animals? Well, first let's answer this question: which is worse: (a) a life that includes suffering, or (b) never having been born at…
I Couldn't Stay Present… So I Developed a Mindfulness App!
I’m not a rock star app developer…. Or even a guy who wants to build the next ‘unicorn’ business. I’m just an ordinary bloke with an ordinary job who wanted to do the…
Happiness Comes From Within
I'd been seeking happiness in the greenness of the trees, in the brightness of the sky, in the warmness of the air -- in the environment all around me. I was seeking happiness…
What It’s Like To Spend a Week at Pa-Auk Tawya Forest Monastery in Myanmar
Pa-Auk Tawya Forest Monastery is the largest Pa-Auk monastery in Myanmar, currently hosting around 700 meditators. It sits amid 500 acres of beautiful forest and jungle. I was…
Four Basic Types of Meditation
Learn about the different types of meditation that people practice. Each type requires its own kind of discipline, and provides its own…
5 Couples Yoga Poses For Beginners
Both partners should be breathing and moving together, as one. Here are five great couples’ yoga poses for beginners, to get you…
Take Charge of Your Life Through Meditation
At 24 years old, I moved from Canada to Tokyo. Over the next 2 years, my life fell apart. In the end, it was meditation that helped me get back on…
