Jesse Israel - Founder of The Big Quiet
In college, Jesse Israel managed musical artists like MGMT. As he got older, Jesse got into meditation, and recently founded The Big Quiet, an organization that holds giant mass…
From the journal
209 stories
Wim Hof: The Ice Man
Wim Hof is known for climbing Everest in shorts, running a marathon in the Namib Desert with no water, and swimming under the ice in frozen lakes. He's been injected with…
Going Through Tough Times – How Can Meditation Help?
Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more…
Meditation Is A Journey
Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to…
How Mindfulness Improves the Health of Your Brain
When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these…
Why Buddhist Monks Are Sick But You Don't Have To Be
Self-Care for Meditators Photo of monks (above) by Daniel Marchal on Unsplash Meditation is one of the best ways to feel de-stressed because it allows you to focus all of your…
6 Tips For A Successful Meditation
Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s…
Why Millennials Need Meditation The Most
Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s check it anyway. Emails? Now I’m really getting desperate. Did you know that…
