Sound Healing: An Ancient Practice
The ancient practice of sound healing has many modern benefits and is a great technique to relieve anxiety in today’s stressful society. Sound can have many healing properties,…
From the journal
209 stories
Significance of Mandalas and Why We Hang Them On Our Walls
What are Mandalas? The original meaning of Mandala is "circle." Mandalas are meant to represent fullness, wholeness, and infinity, helping us understand what exists beyond the…
Meditation Magazine has gone international 🌎 🚀 ✨
Our Apocalypse issue is now in stores all across the 🇺🇸 and 🇨🇦 ! In the USA, we're in thousands of stores, including Whole Foods, Barnes & Noble, Sprouts, and more, across all 50…
Election Anxiety: Mindfulness Practice For This Election & Beyond
Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not…
Zen and The Art Of Being Stuck In Bangkok During the Pandemic
I call my husband the Zen Master. Lest you get the idea that he’s a former Buddhist monk, let me set you straight. He’s a meat and potatoes construction worker who wouldn’t be…
The 8 Keys to Living Meditation™
A good way to understand "living meditation" is by way of analogy. Imagine a river—a wide one, with a large, rushing current. Picture the choppy water, the way it foams as it…
5 Tips To Improve Posture and Reduce Back Pain With Meditation
Many of us don’t realize that back pain and posture are usually interrelated. However, it can be very difficult to improve one’s posture to fix this pain. You might be surprised…
Turning On Your Brain’s Pleasure Circuits
In the US, more people die each year from opioid drugs than from traffic accidents. The drugs kill around 100 Americans each day. They’re highly addictive, with about 25% of…
