Cassidy Thedorf is a Toronto-based meditation teacher with Just Be Meditation. Certified in the Foundations of Mindfulness Meditation and Applied Specialization in Mindfulness Meditation through the University of Toronto, you can find her teaching at Hoame, the Sony Centre, Lululemon and other locations. Inspired by travels to places like India, Bali and Nicaragua with deep roots in the practise of meditation, she will often remind you to "allow yourself to be here, now."
By Cassidy Thedorf