While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay. ...

Maintaining a meditation practice while in a romantic relationship can sometimes be challenging, but it's important to keep it up. The choice to push yourself to meditate every day can often mean the difference between a healthy and an unhealthy relationship. ...

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