Most species experience two states in their physical body, either awake or asleep. In fact, there is a third state between the two, that is to keep the mind awake but let the body fall asleep. And this is exactly what meditation achieves. With this in mind, it is not difficult to understand that all the fantastical sensations that arise ...

Saying that 2020 has been challenging would be an understatement. Between the uncertainty, stress, and anxiety, most days felt like a struggle. For the first few weeks of lockdown, I found it almost impossible to focus. I would be trying to write an article, then realize halfway through that I was thinking about my parents’ health instead of my topic. ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

Most of us are aware that mindfulness can be a highly therapeutic tool that allows people to overcome daily stresses. Did you know, however, that mindfulness is particularly beneficial for older adults? A Fresh Approach to Ageing In recent years, academics have explored how mindfulness can positively benefit older adults. This has led to the development of a new practice ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

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