The common thread in spiritual awakening is in the ‘losing of oneself’ and becoming one with the cosmos. “Deny the self if you want to reach enlightenment” is in the teaching of Buddhism. Although this practice has many advantages, knowing what I know now, I am leaning away from this idea.  It’s not about ego, but awareness of oneself, that ...

Maintaining a meditation practice while in a romantic relationship can sometimes be challenging, but it's important to keep it up. The choice to push yourself to meditate every day can often mean the difference between a healthy and an unhealthy relationship. ...

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