The Meaning of Meditation I’ve learned that meditation is much more than what you see on the big screen. Studying Child and Youth Work in college then practicing as a spiritual medium for the past 5 years has truly shaped my very own personal interpretation of meditation practices. Born and raised in Baltimore, Ontario, Canada – meditation wasn’t a general ...

Are you feeling it in your body? The uncertainty and anxiety? If so, you’re not alone. ...

A good way to understand “living meditation” is by way of analogy. Imagine a river—a wide one, with a large, rushing current. Picture the choppy water, the way it foams as it crashes over rocks and sprays into the air. The water we can see on the surface is like our everyday lives. It’s a bit chaotic. Our jobs, family ...

The year 2020 will go down in history as the year of unprecedented stillness. In the midst of what we consider inconvenience and massive disruption is a gift. Many of us have never known in our lifetime a time when the world experienced stillness on one accord. Of course we don’t want to see or experience sickness, death or economic ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

These are crazy times with Coronavirus spreading across the globe.  Being quarantined can feel at times restful and restorative, and other times frustrating and stressful.  If you find yourself in the latter category, sometimes adding a little something extra to your routine can help.  While yoga, binge watching true crime, and taking up cross stitching are certainly worthy pursuits, I recommend adding some ...

Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something… missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

Meditation isn't a doing. It's a non-doing. "Trying to meditate" is counterproductive. But that doesn't mean you should take it off your to-do list. ...

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