What is mindfulness? Mindfulness means to pay attention in a special way, on purpose, and without judgement. Can children practice mindfulness? Sure, they can! Not only can children practice mindfulness, but they can also enjoy many fun, interactive, mindful activities. Teaching children mindfulness meditation can be such a joy! Watching a child’s eyes light up while venturing on a mindful walk ...

Parenting is challenging under routine circumstances, much less during a global pandemic.  As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent can support the well-being of our children, as well as our own sense of equanimity.  How we mindfully raise our children varies based on ages and temperaments, as well as the particular dynamics ...

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