Before I discovered the physical aspect of Yoga in my early twenties, meditation and mindful day-dreaming were always part of my daily life. It was something I practiced naturally as a little girl. I have memories of walking my dog in the rose gardens at my local park and I’d sit quietly with the flowers, cloud gazing or being present ...

As someone striving to find balance in life and build inner peace, meditation and mindfulness should be your top priorities. These ancient practices are designed to help you learn about yourself, get in touch with your true nature, and work on your daily tranquility and harmony. But, there are different forms and shapes of practicing meditation and mindfulness. And, mindful ...

I’ve been writing in notebooks since I was seven. More than a few times, I was seduced into buying a gorgeous hand-sewn notebook. Or one whose page edges were gilt in gold. Or a journal made from processed animal dung. In these unique notebooks, I gingerly wrote positive thoughts during beautiful days in my neatest cursive. One day when I ...

When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to think that way. Future self journaling is writing to your future self like you ...

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