Meditation is a brain-exercise that is good for a lot of things. Ultimately, it is designed to make you happy & successful in life, as well as making you completely impervious to suffering and unhappiness. It also happens to obliterate all kinds of “mental disorders” along the way. Lucky for Little Timmy and his Teachers, ADD / ADHD is the ...

Did you know that meditation actually changes the physical structure of your brain? ...

WARNING: This article will teach you how to generate happiness at will, and be completely happy all the time. This may seem like a good thing, but keep in mind that this power is very dangerous if you don’t know how to control it. ...

I love meditation because it “wakes me up” and allows me to experience life for real. ...

Maintaining a meditation practice while in a romantic relationship can sometimes be challenging, but it's important to keep it up. The choice to push yourself to meditate every day can often mean the difference between a healthy and an unhealthy relationship. ...

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