Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put... ...

At 24 years old, I moved from Canada to Tokyo. Over the next 2 years, my life fell apart. In the end, it was meditation that helped me get back on track. ...

One of the most powerful (and often overlooked) ways to reduce high blood pressure is through the use of meditation. ...

I don’t remember anything about the 2008 car crash we now call "The Accident." The medic urged my husband to hurry... to give him a chance to say goodbye. ...

The story of how Chan Meditation helped me grow my income by 10x, gain peace and happiness in life, and heal my relationship with my father. ...

Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years. ...

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today. ...

Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my eyes. ...

Here is a short list of the benefits of meditation, in western terms. ...

Why do some people like to ponder, while others love to socialize? Why is the introvert so good at math, while the extravert is so good with people? Is there a way that we can combine the good parts of both the Introvert and the Extravert, to become — something never seen before on the face of the Earth — ...

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