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  • Kevin Ellerton
     in  Announcements

    Elephant Journal Partnership???

    Meditation Magazine is considering a potential partnership with Elephant Journal 😃 We would publish...
    June 7, 2022 · 27 sec read
    Kevin Ellerton
     in  Health

    Is it ACTUALLY healthy to “get out of your comfort zone?”

    “Get out of your comfort zone” is more than a mantra in our modern...
    February 28, 2022 · 5 min read
    get out of your comfort zone
    Mark Van Buren
     in  Health
    Tags: discipline, fitness, health, illness, meditate, meditation, mental fitness, mental fitness training, mind, mindful, mindfulness, psychology, training, yoga

    Mental Fitness Training

    True health is defined as the state of being free from illness or injury....
    February 18, 2022 · 5 min read
    MVB - MEDITATION MAGAZINE
    Mariam Novak
     in  Health
    Tags: burnout, health, love, meditate, meditation, mind, mindful, mindfulness, stress, WORK, yoga

    The Use of Yoga to Manage Stress and Burnout at Work

    Experiencing burnout at work? Is your stress level going far too high? If you’re...
    February 10, 2022 · 3 min read
    burnout at work - meditation magazine
    Kevin Ellerton
     in  Health

    41 Healthy Ways To Reduce Anxiety and Depression (And 8 Not-So-Healthy Ones)

    While a global pandemic threatens our physical health, we are living through a more...
    January 12, 2022 · 17 min read
    ways to reduce anxiety
    Kevin Ellerton
     in  Health

    The 6 Simple Words That Short-Circuit Panic Attacks

    As the founder of Meditation Magazine, people often assume that I no longer experience...
    December 31, 2021 · 4 min read
    short circuit panic attack
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