Visual Field Meditation
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep…
Meditation
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How to Meditate: Simple, Step-By-Step Instructions
Step 1: Realize that you are experiencing your environment right at this very moment... mostly through your eyes, ears, and body sensations. Stop for a moment and notice your…
Five Minute Meditation
No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more…
Walking Meditation
This is a specific walking meditation technique practiced by Buddhist monks in the Thai Theravada…
Breathing Meditation (Buddha's Original Recipe)
Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know…
Meditation in Motion
When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of…
