Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

Alex Falk, a hip-hop artist since the age of 15, heals through music. As an adult, his definition of musician expanded to include crystal bowl sound meditations. His two worlds of sound collide, one inspiring the other. His background in hip-hop informs the freshness he brings to the cushion. Falk guides students into states of deep relaxation through sound meditations ...

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