Meditation For Beginners

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Meditation can help you overcome anxiety, depression, and ADHD (among other things), and become a happier, healthier person.

There are many different kinds of meditation. But where should you start?

Click the video above to start watching our new online course: Meditation For Beginners!

Kevin Ellerton
Kevin is an ever-changing flow of matter and energy that is often described as "human." From the perspective of those who perceive him as a discrete entity, Kevin has been traveling the world, teaching & writing about meditation since 2010. Kevin loves you and wants you to be happy. In his words, "we are all one consciousness," or some weird hippie crap like that.

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