Before I discovered the physical aspect of Yoga in my early twenties, meditation and mindful day-dreaming were always part of my daily life. It was something I practiced naturally as a little girl. I have memories of walking my dog in the rose gardens at my local park and I’d sit quietly with the flowers, cloud gazing or being present ...

The year 2020 will go down in history as the year of unprecedented stillness. In the midst of what we consider inconvenience and massive disruption is a gift. Many of us have never known in our lifetime a time when the world experienced stillness on one accord. Of course we don’t want to see or experience sickness, death or economic ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

I don’t remember anything about the 2008 car crash we now call "The Accident." The medic urged my husband to hurry... to give him a chance to say goodbye. ...

When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves. ...

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