In Pakistan in the 1930s, a man named Lekhraj Khubchand Kirpalani had a spiritual awakening. Lekhraj (who came to be known as Brahma Baba) realized that women should not be oppressed, but rather empowered & elevated — and that women, and female energy, would be the key to saving our species. Brahma Baba started spreading the good word, but he ...

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is a testament to the power of the human spirit. Prince has transformed his pain into his power and is committed to sharing the transformative practice of meditation ...

Riopy is a world renowned pianist, who plays beautiful lullabies as unique as his life story. Last month, Kevin interviewed Riopy about how meditation influences his music, and the backstory is fascinating and heartbreaking. Growing up in a cult, Riopy experienced hardships most people could never imagine. Rather than letting the pain harden his heart, he created an amazing legacy ...

With our lives filled with endless To-Do lists and emails to answer, it is no wonder more people are seeking opportunities to be still, re-center, and become present through meditation. Cannabidiol, better known as CBD, is a cannabinoid in the cannabis plant. Its surge in popularity over the past decade has welcomed the many published and ongoing clinical research studies ...

Loving Orlando was easy. The hard part was continuing to love when he succumbed to end-stage alcoholism. When our marriage failed I could have spent my life carrying shame and anger. But suffering was a great teacher; meditation taught me how to get out of my head and into my heart. We met in junior high in the suburbs of ...

Healthy, relaxing, rejuvenating—these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It’s the kind of workout that not only strengthens your physique but also helps you find inner peace.  If you’re thinking about starting ...

Before I discovered the physical aspect of Yoga in my early twenties, meditation and mindful day-dreaming were always part of my daily life. It was something I practiced naturally as a little girl. I have memories of walking my dog in the rose gardens at my local park and I’d sit quietly with the flowers, cloud gazing or being present ...

The year 2020 will go down in history as the year of unprecedented stillness. In the midst of what we consider inconvenience and massive disruption is a gift. Many of us have never known in our lifetime a time when the world experienced stillness on one accord. Of course we don’t want to see or experience sickness, death or economic ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

I don’t remember anything about the 2008 car crash we now call "The Accident." The medic urged my husband to hurry... to give him a chance to say goodbye. ...

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