Loving Orlando was easy. The hard part was continuing to love when he succumbed to end-stage alcoholism. When our marriage failed I could have spent my life carrying shame and anger. But suffering was a great teacher; meditation taught me how to get out of my head and into my heart. We met in junior high in the suburbs of ...

Back in 2017, Jovanna and I traveled through Asia, filming a spiritual-travel documentary series called “Paths Up The Mountain.” We were interviewing gurus from various meditative traditions, to find out what Enlightenment and Spiritual Awakening actually ARE, what the feel like, and how normal people can experience them. One day, after returning to New York, I was sitting on my ...

Healthy, relaxing, rejuvenating—these are only some of the words that can define the experience that yoga brings. Many people are practicing yoga these days mainly due to the benefits that it brings to the mind and body. It’s the kind of workout that not only strengthens your physique but also helps you find inner peace.  If you’re thinking about starting ...

I’ve been writing in notebooks since I was seven. More than a few times, I was seduced into buying a gorgeous hand-sewn notebook. Or one whose page edges were gilt in gold. Or a journal made from processed animal dung. In these unique notebooks, I gingerly wrote positive thoughts during beautiful days in my neatest cursive. One day when I ...

Photography by Nigel Barker Wardrobe by Cynthia Rowley ...

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