In Pakistan in the 1930s, a man named Lekhraj Khubchand Kirpalani had a spiritual awakening. Lekhraj (who came to be known as Brahma Baba) realized that women should not be oppressed, but rather empowered & elevated — and that women, and female energy, would be the key to saving our species. Brahma Baba started spreading the good word, but he ...

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is a testament to the power of the human spirit. Prince has transformed his pain into his power and is committed to sharing the transformative practice of meditation ...

Riopy is a world renowned pianist, who plays beautiful lullabies as unique as his life story. Last month, Kevin interviewed Riopy about how meditation influences his music, and the backstory is fascinating and heartbreaking. Growing up in a cult, Riopy experienced hardships most people could never imagine. Rather than letting the pain harden his heart, he created an amazing legacy ...

With our lives filled with endless To-Do lists and emails to answer, it is no wonder more people are seeking opportunities to be still, re-center, and become present through meditation. Cannabidiol, better known as CBD, is a cannabinoid in the cannabis plant. Its surge in popularity over the past decade has welcomed the many published and ongoing clinical research studies ...

Loving Orlando was easy. The hard part was continuing to love when he succumbed to end-stage alcoholism. When our marriage failed I could have spent my life carrying shame and anger. But suffering was a great teacher; meditation taught me how to get out of my head and into my heart. We met in junior high in the suburbs of ...

I remember my death well. It was February 15th, 2011. I was a social worker at Robina Hospital on Australia’s Gold Coast at the time, specialising in mental health counselling. I had been involved in community engagement for a number of years: I served as a community development worker, a mental health ambassador for Beyond Blue, a national speaker, and ...

Reiki healing is a form of energy work which works through the body’s existing energy centres (such as the chakras) and energy systems (like meridians). ...

Wounds are a part of our lives. Whether we were abandoned at birth, didn’t receive what we needed as a child, a parent died when we were young, or we grew up too quickly caring for an unwell parent, we all have experienced trauma to a greater or lesser degree. Sitting in meditation can be a wonderful way to witness ...

Every human is different, and each person has a different suite of preferences. But there is a special kind of human that’s attracted to this specific bundle of interests: Harry Potter, The Witcher, Avatar The Last Airbender (the TV show, obv), and Meditation. Strangely, when we were doing market research for Meditation Magazine, we found this mysterious confluence in an ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

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