Saying that 2020 has been challenging would be an understatement. Between the uncertainty, stress, and anxiety, most days felt like a struggle. For the first few weeks of lockdown, I found it almost impossible to focus. I would be trying to write an article, then realize halfway through that I was thinking about my parents’ health instead of my topic. ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

Yes, everything is pointless. Yes, everything sucks. That doesn’t mean you have to be depressed about it :-) ...

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