The story of how Chan Meditation helped me grow my income by 10x, gain peace and happiness in life, and heal my relationship with my father. ...

Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure the disorders of the mind. The problem is that most of the disorders that we attempt to treat through thinking and analyzing are arising from that very thing: thinking, and analyzing! ...

Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to practice this technique for ourselves. ...

Philosophers have been asking for centuries: “Who am I?” The Buddha’s answer is simple, rational, and powerful: you don’t exist. ...

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